Kindness and resilience may help improve well-being

A vast majority of Americans agree that promoting kindness (85%) and resilience (83%) – especially among kids – are pathways to improving well-being, a recent report from Sesame Workshop and The Harris Poll shows.

Researchers conducted an online survey of more than 2,000 people age 16 or older. More than 4 out of 5 respondents (82%) agreed with the statement, “My well-being would improve if society was kinder,” with 89% in agreement when asked about kids.

Why? People see kindness as a gateway to happiness: 91% of the respondents agreed that performing kind acts “makes me feel happier.”

Nearly 3 out of 4 of the respondents (72%) said having the tools to be more resilient would improve their well-being, with 88% agreeing when asked about kids.

“It’s heartening to see the growing openness around mental health discussions today,” said Samantha Maltin, chief marketing and brand officer for Sesame Workshop. “Americans understand that mental health is a vital issue, and that’s why the need for our work has never been greater.

“By celebrating everyday joys, teaching children to understand their emotions and helping parents recognize the signs of more serious mental health challenges, we’re building a solid foundation for children’s emotional well-being that will support them for years to come.”