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Cutting back on consuming ultraprocessed foods can reduce your risk of a stroke or cognitive issues later in life, according to a recent study out of Massachusetts General Hospital.
Adults who drink a 2-liter’s worth of sugar-sweetened or artificially sweetened beverages a week may increase their risk of developing atrial fibrillation, results of a recent study show.
Why do we need vitamin D? “It helps your body absorb calcium, a mineral your body needs to build strong bones,” the National Institutes of Health says.