Study of nurses shows mindfulness can curb stress and improve sleep July 10, 2024 No Comments Tampa, FL — Practicing mindfulness each day may help reduce workers’ stress and limit negative thinking on the job.Read More
‘Blowing off steam’ may not be the best way to handle your anger May 22, 2024 No Comments You mad? Skip the venting – it’s not the answer to feeling better, results of a recent study suggest.Read More
This activity may help ‘unlock the positive benefits’ of exercise February 15, 2024 No Comments Want to feel more fit and happy? Combine regular physical exercise with mindful meditation, British researchers say.Read More
Meditation may help reduce back pain, study says March 30, 2016 One Comment Bethesda, MD – A recent study suggests that a mind-and-body approach may be more effective than standard care for alleviating chronic lower-back pain.Read More
