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Miami — Unhealthy fast food – as well as risky driving while eating behind the wheel – is part of an estimated 122 million Americans’ commutes, results of a recent study suggest.
Cutting back on consuming ultraprocessed foods can reduce your risk of a stroke or cognitive issues later in life, according to a recent study out of Massachusetts General Hospital.
Why do we need vitamin D? “It helps your body absorb calcium, a mineral your body needs to build strong bones,” the National Institutes of Health says.
A seasonal food is produce that is purchased and eaten around the time it’s harvested. “We know that produce that is purchased in season is more likely to be fresher, consumed closer to harvesting and higher in nutritional value,” one expert tells us.
Fall is a time for new beginnings – particularly for college freshmen, many of whom will be living away from home. We take a look at some of the issues students may face being on their own – and what can be done to make college a positive time in their lives.