Richard Hawk, veteran safety speaker, motivator and Safety+Health columnist, urges you this month to put aside harmful worrying and offers tips on how to do it.

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Read Richard Hawk's March column.

This month veteran safety speaker and motivator Richard Hawk talks about why it it so hard to keep to your New Year's resolutions.

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Read Richard Hawk's February column.

In his latest column and podcast Richard Hawk discusses how to avoid negative thoughts.

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Read Richard Hawk's January column.

In his latest column and podcast Richard Hawk offers tips on dealing with discouragement and encouraging others to make a positive difference.

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Read Richard Hawk's December column.

Richard Hawk talks about sleep -- getting enough, dreams, and problem-solving while you snooze.

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Read Richard Hawk's November column.

Richard Hawk talks about mindfulness and setting aside focused time for projects.

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Read Richard Hawk's October column.

In Richard's maiden Safety+Health podcast he introduces the aim of his new column and companion podcast, and offers a tip on posture and confidence.

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Read Richard Hawk's September column.

Watch the TedTalk Richard references.