Wellness

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Singapore — Older adults who do housework on a regular basis exhibit sharper mental abilities and better physical capacity, results of a recent study led by researchers from the Singapore Institute of Technology suggest.

Darien, IL — Is your teen getting enough sleep? The likely answer is no. According to 2019 data from the Centers for Disease Control and Prevention, only 22.1% of high school students got the recommended amount of sleep on an average school night – down from 25.4% in 2017.

Los Angeles — Are you relying on diet soda to help spark a weight-loss journey or feel like it’s a healthier choice than regular soda?

Bordeaux, France — Older adults who eat at least two servings of fish a week may have a lower risk of developing vascular brain disease, results of a recent study out of France indicate.

Atlanta — Some food-decorating products, including glitter and dust products, may contain high levels of copper, lead and other harmful heavy metals, warns a new report from the Centers for Disease Control and Prevention.

Medford, MA — Quick: Which is a healthier snack, an apple or a slice of apple pie? OK, that’s an easy one, but let’s say you want to choose between certain fruits and vegetables. Or perhaps a nut or legume. A new tool from Tufts University can help.

Columbus, OH — People who typically sleep less than seven hours a night may be more likely to snack on salty and sugary foods throughout the day, results of a recent Ohio State University study suggest.

Bethesda, MD — A lifetime of good hydration habits may lower your risk of heart failure, say researchers from the National Heart, Lung and Blood Institute.

A neighborhood blanketed with freshly fallen snow can be a beautiful sight. But for safety’s sake, your driveway and sidewalks will have to be cleared. Time to grab the shovel!

The thought of stepping outside into brisk winter air might deter even the most dedicated of outdoor fitness seekers. But cold-weather workouts can be safe if you know how to protect yourself.