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Exercising at the same time each day syncs your body’s circadian rhythm with your brain, which may boost skeletal health and performance, researchers say.
Teens who play video games or text with their friends before bed may lose more sleep than those who choose television or other types of “passive” screen time.
It can be difficult to get good sleep in our fast-paced world. But following a healthy sleep pattern can improve your quality of life, the National Sleep Foundation says.
Here’s good news for people who are active – or want to be: A new study shows that the risk of serious injury in most forms of exercise and sports is remarkably low.
Here’s an incentive to take the stairs or speed up that next floor-sweeping session: Incidental activities like these could help lower your risk for heart disease.
Do you use your alarm’s snooze button every morning? If so, rest easy – it won’t harm your sleep quality and cognitive processes, results of a new study suggest.
Did you know? Tilting your head forward at a 45- to 60-degree angle – which we do when we’re looking down at our phones or other devices – can add 40-45 pounds of strain to your neck! All of this can add up to “tech neck” syndrome.