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Padua, Italy — Proving that it’s better late than never, Italian researchers have concluded that 20 minutes a day of moderate to vigorous exercise in early old age (70-75) can help ward off major heart disease after 80.
Houston — Adopting the credo “20 for seven” this February – which is American Heart Month – and beyond may boost your heart health 24/7 for two extra decades, regardless of your genetic predisposition to cardiovascular disease.
Singapore — Older adults who do housework on a regular basis exhibit sharper mental abilities and better physical capacity, results of a recent study led by researchers from the Singapore Institute of Technology suggest.
Bordeaux, France — Older adults who eat at least two servings of fish a week may have a lower risk of developing vascular brain disease, results of a recent study out of France indicate.
Bethesda, MD — A lifetime of good hydration habits may lower your risk of heart failure, say researchers from the National Heart, Lung and Blood Institute.
The fall season brings cooler temperatures to many parts of the country. If you’re not ready to turn on your home’s heating system just yet, heating pads and electric blankets are good alternatives – if used cautiously.
Calgary, Alberta — If you’re younger than 60 and spend much of your leisure time being inactive, you may be at increased risk of a future stroke, according to a team of Canadian researchers.
Boston — Adding more colorful foods to your diet may lower your risk of cognitive decline, researchers from the Harvard T.H. Chan School of Public Health suggest.
San Francisco — Individuals in their 20s and 30s with cardiovascular risk factors such as high blood pressure, obesity and high levels of blood glucose may face a greater risk of developing cognitive and memory decline later in life, according to a study recently published by the American Academy of Neurology.
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