Exercise

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Gardening is a popular springtime activity. But it can take a toll on your body – particularly your hands, wrists, knees and back.

Choosing the right bike for a child’s first ride can be instrumental toward building confidence. Here are some guidelines for navigating the selection process for that first bike and beyond.

Kids can get concussions during all sorts of activities. Falling off a swing. Taking a tumble while climbing a tree. Even bumping their head on a wall while playing inside the house. Here’s what you need to know about spotting the symptoms of concussion.

Looking to lose weight but have little time to exercise during the workweek? You can still achieve your goal with weekend workouts, researchers say.

Thinking about getting a dog? Researchers say dogs can help boost kids’ physical activity levels – especially among young girls.

Lifting weights for as little as 30 minutes a week can lower your risk of heart disease, the American Heart Association says.

Want to feel more fit and happy? Combine regular physical exercise with mindful meditation, British researchers say.

Exercising at the same time each day syncs your body’s circadian rhythm with your brain, which may boost skeletal health and performance, researchers say.

The number of electric scooter-related injuries has jumped nationwide over a recent five-year period, according to the results of a recent study.

Your cardio routine could be helping to keep you out of the hospital, results of a recent study show.