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It’s common knowledge that when bike riding, skateboarding or rollerblading, you should wear a helmet for safety. But do you know how to properly fit a helmet?
Exercising for the recommended 150 minutes a week could lower your risk of a common type of liver disease, say researchers from Penn State University and the University of California, San Diego.
Brief bursts of exercise – or “activity snacks” – after meals can support muscle mass and maximize nutrition. That’s according to a recent study conducted by researchers from the University of Toronto.
You wake up to find Mother Nature has dumped a foot of snow on your driveway. Time to bring out the snowblower! Before you do, let’s review some safety tips.
Adding physical activity to your daily routine could lead to a longer life – regardless of genetic predisposition, say researchers at the University of California, San Diego.
This fall, think twice before burning leaves – an activity the Environmental Protection Agency says can lead to air pollution, health problems and fire hazards.
Oulu, Finland — “Even light physical activity may foster work engagement,” researchers in Finland are saying after studying on- and off-the-job data for more than 6,800 workers.
A 10-minute walk every day may help older adults live longer and lower their risk of heart failure, results of a recent study out of South Korea suggest.
If you’ve been putting off chores, working out or even scheduling a lunch date, here’s motivation: Recent research shows that activities such as housekeeping, exercising, and visiting with family or friends may help lower your risk of developing dementia.