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Do you have trouble finding time to exercise during the workweek? A recent study out of Brazil suggests that completing your workouts over the weekend can be just as effective for maintaining good health.
Sharp blades, objects hidden in tall grass, uneven terrain, inclement weather, hot engine parts – all of these are possible sources of injury when you’re mowing the lawn.
If you’re on a weight-loss journey, staying active may boost the duration and quality of your sleep – helping you stay on track to achieve your goal, according to a recent study out of Denmark.
Padua, Italy — Proving that it’s better late than never, Italian researchers have concluded that 20 minutes a day of moderate to vigorous exercise in early old age (70-75) can help ward off major heart disease after 80.