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February is Heart Health Month. Try this quiz.

Houston — Adopting the credo “20 for seven” this February – which is American Heart Month – and beyond may boost your heart health 24/7 for two extra decades, regardless of your genetic predisposition to cardiovascular disease.

Boston — A recent study of former athletes who participated in contact sports shows that more than 7 out of 10 experienced significant brain injuries over their lifetime, and almost as many endured dementia before dying.

Edinburg, TX — The risk of hospitalization for injuries related to horseback riding surpasses that for football, skiing, and auto and motorcycle racing, according to researchers at the University of Texas Rio Grande Valley.

A neighborhood blanketed with freshly fallen snow can be a beautiful sight. But for safety’s sake, your driveway and sidewalks will have to be cleared. Time to grab the shovel!

The thought of stepping outside into brisk winter air might deter even the most dedicated of outdoor fitness seekers. But cold-weather workouts can be safe if you know how to protect yourself.

With the fall season comes the changing colors of leaves – and yardwork. The American Chiropractic Association says homeowners need to take care to prevent back injuries, neck strain and shoulder pain while cleaning up the yard.

Montreal — If you think squeezing in a quick workout just before bedtime can help improve your sleep, you may be disappointed with the results, according to researchers from Concordia University.

Calgary, Alberta — If you’re younger than 60 and spend much of your leisure time being inactive, you may be at increased risk of a future stroke, according to a team of Canadian researchers.

Boston — Fitting more physical activity into your day may reduce your risk of developing obstructive sleep apnea, according to researchers from Brigham and Women’s Hospital.