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Your cardio routine could be helping to keep you out of the hospital, results of a recent study show.

Young baseball players may be especially vulnerable to elbow pain and injuries, results of a recent study suggest.

Here’s good news for people who are active – or want to be: A new study shows that the risk of serious injury in most forms of exercise and sports is remarkably low.

Sports-related eye injuries increased nearly 20% last year compared with 2021, according to estimates from advocacy group Prevent Blindness.

Common wristbands – like the one on your fitness tracker or watch – can be breeding grounds for bacteria such as E. coli and staphylococcus, researchers at Florida Atlantic University say.

Kids generate more body heat than adults and typically spend many hours playing in the sun, often without adequate hydration.

When the weekend finally arrives, many workers transition from sedentary creatures to recreational athletes. These people often are referred to as “weekend warriors” – those who participate in a wide range of activities such as running, bicycling, hiking, rock climbing and more.

Exercising outdoors is a great way to enjoy the sunshine and warmer weather of summer. But you’ll need to take some extra precautions to stay safe.

It’s common knowledge that when bike riding, skateboarding or rollerblading, you should wear a helmet for safety. But do you know how to properly fit a helmet?

With its nearly nonstop action, it’s no wonder some kids clamor to play hockey. But the sport has its risks, and injuries aren’t uncommon.