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Geneva — Five million deaths could be prevented each year worldwide if people were less sedentary, according to the World Health Organization, which on Nov. 26 released updated physical activity guidelines.

Barcelona, Spain — Are you experiencing muscle pain or inflammation? Your diet may be contributing – if it’s laden with ultra-processed sweets or fats, a study from Spanish researchers suggests.

Columbus, OH — Teens living in states that ban cell phone use while driving may be less likely to use their electronic devices when behind the wheel, according to a study from the Center for Injury Research and Policy at Nationwide Children’s Hospital.

Columbus, OH — Almost 2 out of 5 people in the United States say they’ll likely attend a holiday gathering of 10 or more people from outside their household despite the COVID-19 pandemic, and a third of those hosting events say they won’t ask guests to wear masks, results of a recent Ohio State University survey show.

Canberra, Australia — Lifestyle changes may help curb cognitive decline in older adults, results of a recent study suggest.

Seoul, South Korea — Drinking alcohol on a daily basis – even in small amounts – could be bad for your waistline and overall health, say researchers from the National Medical Center.

Atlanta — Household transmission of COVID-19 can occur rapidly after one member is infected but doesn’t display symptoms, according to the results of a recent study published by the Centers for Disease Control and Prevention.

Planning to head outside with a shovel after a snowfall? It’s important to pick the right one. According to the Canadian Center for Occupational Health and Safety, the handle of your snow shovel should reach your chest “to reduce the amount of forward bending.” A D-shaped handle is ideal to avoid putting your wrist in awkward positions.

Cold weather safety precautions aren’t just for humans. Our four-legged friends need protection from frigid temperatures, too.

Sledding, ice skating and playing in the snow aren’t just fun – they’re good exercise and a great reason to head outdoors during the winter. But remember: Safety first.