Musculoskeletal disorders

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Put a halt to hip pain

September 22, 2024

Movement is key to warding off the pain. Stretch your hip flexors in the morning before work and again at the end of your workday.

Exoskeletons: 5 safety tips

March 24, 2024

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Are you thinking of introducing exoskeletons into your workplace? They can aid workers in lifting heavy objects and carrying large loads, which reduces the risk of musculoskeletal-related injuries.

Protect your wrist when working

October 23, 2023

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Using a power tool? Working ergonomically will help prevent injuries to your wrist.

Protect against shoulder injuries

June 25, 2023

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Is your shoulder stiff after a day at work? Can you rotate your arm? Do you feel as though it’s not operating at full strength?

Do you spend a lot of time on your feet?

September 25, 2022

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Jobs that require frequent standing can lead to a number of health-related problems, including sore feet, leg swelling, muscle fatigue, low back pain, and stiffness in the neck and shoulders.

Create an ergonomic work environment

May 25, 2022

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Does your job require you to stand for long periods? Or maybe you spend hours lifting and pushing heavy materials. Perhaps you’re in an office environment and sit at a desk for hours while typing on a computer most of the day. These situations are all considered risk factors for musculoskeletal disorders.

Home office ergo tips

April 26, 2020

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Working from home during the COVID-19 pandemic? The Washington State Department of Labor & Industries offers tips on how to best set up a safe and efficient workstation.

Watch your back: The right way to lift objects

May 2, 2018

Tracy Haas Depa

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From boxes of paper near the printer to large packages in the mailroom, office settings contain a number of objects – some quite heavy – that require manual lifting. Are you following safe lifting practices?

What you need to know about MSDs

September 24, 2017

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Work-related musculoskeletal disorders – also referred to as repetitive motion or repetitive strain injuries – are a group of painful conditions that affect the muscles, tendons and nerves. According to the Canadian Center for Occupational Health and Safety, workers can develop an MSD from bending, gripping, straightening, holding, twisting, or reaching with their arms and hands.

Don’t ignore shoulder pain

January 24, 2016

In 2012, more than 68,000 cases involving days away from work occurred due to shoulder injuries, according to the National Safety Council chartbook, “Injury Facts.” Shoulder injuries can seriously affect a worker’s life. The Texas Department of Insurance, Division of Workers’ Compensation states that pain is the most common symptom of a shoulder injury, with other symptoms including stiffness, a “locking” sensation, and numbness or tingling down the arm.