Do fewer daylight hours, less sunshine and colder weather leave you wishing you could hibernate until springtime? No need to be so bearish. Here are some simple steps that can boost your mood and overall well-being.

Stay on the move

Walking offers many health benefits. Invite someone along – it's a great opportunity to socialize.

And don’t let wintry weather stop you: Many community fitness centers have indoor walking tracks.

But whether it’s walking or another physical activity, find something you enjoy and keep at it. Being active improves your mental health one step at a time.

Take time off

Are you due for a vacation?

A recent survey of more than 1,000 workers found that about 2 out of 5 haven’t taken a vacation within the past year.

We’ve all heard about the positive impact that taking time off work has on our mental health. Experts say getting away works wonders for letting ourselves recharge. You don’t have to travel large distances, either. Search online for one-tank trip ideas and nearby festivals and events.

Serve your community

Charities, animal shelters, athletics, nursing homes and mentorship programs – they all need volunteers. According to the Mayo Clinic, people who volunteer often have better physical health than those who don’t. And volunteers tend to experience lower rates of depression and anxiety because helping others makes us feel good. Don’t be shy – give it a try.

Take in a sunrise or sunset

Want to stay on the sunny side this winter? Researchers say watching sunrises and sunsets can fill us with a sense of wonder and awe – and give our mental well-being a nice bump.

So, check a weather app or a calendar for sunrise/sunset times and enjoy nature’s lightshow.

Explore nature

Whatever the season, a study of people in Finland found that visiting “green spaces” (a park with trees, for example) close to home can be good for your health.

People who did this often were less likely to use medications for depression, anxiety, high blood pressure and asthma.

Just make sure you dress warmly!

Celebrate successes

Who doesn’t love a good party? All the better when it offers the chance to lift people up.

Researchers say that get-togethers that not only offer food and drink, but also celebrate successes such as a new job or a school award, can positively impact the health and well-being of everyone in attendance.

It’s even better for the folks being recognized. People whose achievements are celebrated feel a sense of confidence and belonging. This is associated with increased lifespan, decreased anxiety and depression, reduced heart rate and blood pressure, and better sleep. Let’s cheer each other on!