Worker Health and Wellness

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Along with keeping spirits bright, some holiday songs can also help save lives – they’re the right tempo for CPR chest compressions.

Getting most of your movement during weekend workouts can lower the risk of hundreds of diseases and be equally effective as regular exercise, according to researchers from Massachusetts General Hospital.

Dallas — Work-related stress could put you on a path to cardiovascular problems in the future, results of a recent study suggest.

Augusta, ME — The Maine Department of Labor has adopted a final rule establishing a paid family and medical leave program.

Salford, England — Are people at your workplace experiencing back pain after sitting at their desks all day? If so, consider incorporating strength training into your office’s weekly work routine, one expert recommends.

Oakland, CA — Women who use their employer-provided health benefits miss fewer days of work, results of a recent survey show.

Do you have uncontrolled high blood pressure, blood sugar or cholesterol? Don’t eat well or get enough exercise and sleep?

Washington — Employee concerns about well-being trended downward this year, according to the results of a recent annual survey.

Barcelona, Spain — Around 9 out of 10 employees are in favor of laws that would allow them to disconnect from email and other communications after hours, according to a recent survey.

Chicago — One out of 5 workers who take a leave of absence to care for others end up taking leave for a medical condition of their own, results of a new analysis show.