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Home » Multimedia » Podcasts » All About You » All About You Episode #87: You can change harmful habits
“If you want to change a harmful habit or overcome temptation, you’ve got to reroute or replace your brain’s dopamine history,” says veteran safety pro turned professional speaker Richard Hawk, who shares tips.
Richard Hawk shares his experiences with “repeating a reassuring or inspiring phrase – whether aloud or in the mind” to help deal with anxiety and improve performance.