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Home » Multimedia » Podcasts » All About You » All About You Episode #96: Be the master of your thoughts
“Although both internal and external influences can bring on thoughts that are difficult to avoid, you still have a choice of what your mind considers,” says safety pro turned motivational speaker Richard Hawk, who shares tips.
Richard Hawk shares his experiences with “repeating a reassuring or inspiring phrase – whether aloud or in the mind” to help deal with anxiety and improve performance.