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Home » Multimedia » Podcasts » All About You » All About You Episode #117: Change can be a good thing
"If we realize that all experiences can be valuable tools for growth, we'll be less apprehensive when they include significant changes to our lives," safety pro and motivational speaker Richard Hawk says.
Richard Hawk shares his experiences with “repeating a reassuring or inspiring phrase – whether aloud or in the mind” to help deal with anxiety and improve performance.