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Home » Multimedia » Podcasts » All About You » Episode #13: 'Mindful meditation' - All About You - September 2014 - Richard Hawk and Safety+Health magazine
This month, veteran safety pro turned professional speaker Richard Hawk explains how practicing meditation can help employers and workers better handle negativity.
Richard Hawk shares his experiences with “repeating a reassuring or inspiring phrase – whether aloud or in the mind” to help deal with anxiety and improve performance.