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Home » Multimedia » Podcasts » All About You » All About You Episode 125: Get back on track after a setback
“Setbacks can test our mettle and often cause us to give up on something positive we were doing before the reversal. Here’s what I’ve done and thought about to help me get back on track.”
Richard Hawk shares his experiences with “repeating a reassuring or inspiring phrase – whether aloud or in the mind” to help deal with anxiety and improve performance.