Off the job

RSS

Throughout the COVID-19 pandemic, stress levels among many workers have been through the roof. Studies have shown that between caregiving duties, job responsibilities and more, employees are feeling overwhelmed. And stress has been linked to health conditions such as cardiovascular issues, depression and obesity.

Rain can reduce or impair your view of the road, the Nevada Department of Transportation points out. Combined with reduced tire traction on wet roadways, “It’s easy to see that driving in the rain needs to be treated with extra caution.”

Increased workloads, long hours, layoffs, work-life balance – these are just some of the reasons why you might be feeling stressed at work. And you’re not alone: Results of a survey conducted by the American Psychological Association in January show that 84% of U.S. adults were experiencing at least one emotion associated with prolonged stress, including anxiousness, sadness and anger.

COVID-19 has changed the way we all work. Some of us never stopped physically going to work, while others have been working remotely since mid-March. No matter where we are, working during a pandemic has added stress to our daily lives.

Although it’s recommended that adults get seven to nine hours of sleep a night, NIOSH notes that multiple factors may contribute to workers being sleep-deprived.

Achieving a work-life balance can be a challenge, and it’s easy to forget a simple necessity: Take care of yourself.

It’s important to be on the lookout for hazards throughout the day.