Items Tagged with 'Healthy eating'

Cologne, Germany — Workers who engage in healthy lifestyle behaviors and encourage their colleagues to do the same can help create a more healthful workplace, results of recent study show.

Are you a midnight snacker? Results of a recent study suggest that eating late at night may increase our hunger levels and impact how our bodies burn calories and store fat.

Think you can make up for unhealthy eating habits with strenuous workouts? Think again, researchers say.

As you and your child get ready for the new school year, how about taking a few minutes to talk about some safety and health basics?

Eating bananas and other foods rich in potassium may help women offset the negative effects of a high-sodium diet on their blood pressure.

Bergen, Norway — Making some changes to your diet could lead to a longer life, results of a recent study out of Norway suggest.

Bordeaux, France — Older adults who eat at least two servings of fish a week may have a lower risk of developing vascular brain disease, results of a recent study out of France indicate.

Medford, MA — Quick: Which is a healthier snack, an apple or a slice of apple pie? OK, that’s an easy one, but let’s say you want to choose between certain fruits and vegetables. Or perhaps a nut or legume. A new tool from Tufts University can help.

Columbus, OH — People who typically sleep less than seven hours a night may be more likely to snack on salty and sugary foods throughout the day, results of a recent Ohio State University study suggest.

Dallas — When it comes to heart-healthy eating, balance is key, the American Heart Association says in a scientific statement published Nov. 2.