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Talking with a friend at least once a day – to catch up, lend a listening ear or just joke around – can improve your overall well-being, researchers say.
San Antonio — How employees choose to voice their thoughts and/or opinions at work – either positively or negatively – may affect their quality of sleep, results of a recent study show.
New York — A pair of surveys have revealed a large gap between how workers feel about their financial, mental, physical and social health and how their employers perceive it.
St. Paul, MN — Younger workers are far more likely than their older co-workers to use employer-provided mental health benefits, results of a recent survey show.