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Washington — The Federal Aviation Administration has delayed implementation of a policy requiring air traffic controllers to have at least 10 hours of off-duty time between shifts.
Taking prescription medicines known as “Z-drugs” for insomnia may lead to complex sleep behaviors, overdose, injury and – in rare cases – death, the Food and Drug Administration cautions in a recent alert.
Washington — Air traffic controllers must have at least 10 hours of off-duty time between shifts, Federal Aviation Administration Administrator Mike Whitaker announced April 19.
New York — Young adults who work irregular shifts may be at elevated risk of developing sleep problems and physical and mental health issues decades later, results of a recent study suggest.
London — People with irregular work schedules are more likely to have problems sleeping than those who work a typical 35- to 40-hour week, according to a recent study.
Glenview, IL — A new resource from the American College of Chest Physicians is aimed at preventing shift work sleep disorder among employees who work nontraditional hours.
It can be difficult to get good sleep in our fast-paced world. But following a healthy sleep pattern can improve your quality of life, the National Sleep Foundation says.
