Items Tagged with 'Exercise'

Getting most of your movement during weekend workouts can lower the risk of hundreds of diseases and be equally effective as regular exercise, according to researchers from Massachusetts General Hospital.

Seniors: You know how important it is to stay physically active. Let your grandkids help!

Ann Arbor, MI — Even moderate exercise can help keep workers from feeling burned out, results of a recent study show.

A hybrid of tennis, badminton and table tennis, pickleball may be the fastest growing recreational sport in the United States.

Exercises that make you “huff and puff” – including running, cycling and swimming – provide a level of cardiorespiratory fitness that can lead to a longer, healthier life, Australian researchers claim.

Fend off heart disease and prolong your life by taking the stairs rather than the elevator, results of a new study suggest.

Spring is here! It’s a good time to head outside to get some exercise. One popular method? Walking.

Thinking about getting a dog? Researchers say dogs can help boost kids’ physical activity levels – especially among young girls.

Want to feel more fit and happy? Combine regular physical exercise with mindful meditation, British researchers say.

Exercising at the same time each day syncs your body’s circadian rhythm with your brain, which may boost skeletal health and performance, researchers say.