Items Tagged with 'Sitting'

Salford, England — Are people at your workplace experiencing back pain after sitting at their desks all day? If so, consider incorporating strength training into your office’s weekly work routine, one expert recommends.

Turku, Finland — Workers who experience back pain can keep it from getting worse by reducing their time spent sitting, results of a recent study by Finnish researchers show.

Movement is key to warding off the pain. Stretch your hip flexors in the morning before work and again at the end of your workday.

Smoking, physical inactivity and other modifiable lifestyle factors may contribute to roughly half of cancer deaths among U.S. adults 30 and older, according to the results of a recent study.

College Station, TX — People who work at desks may find that switching to a standing desk from a traditional model reduces discomfort – and also boosts productivity, results of a recent study show.

Taipei City, Taiwan — Workers who spend most of their workday in a chair have a 34% higher risk of death from cardiovascular disease and a 16% higher risk from all causes of death than workers who don’t sit, according to a new study out of Taipei Medical University.

London — Improving your cardiovascular health can be as simple as replacing 30 minutes of sitting with another activity, results of a recent study out of England show.

Rosemont, IL — In light of data showing that about 1 in 4 working adults have low back pain, the American Academy of Orthopaedic Surgeons is offering tips to strengthen and protect the back.

London, Ontario — Employers can help workers avert the harmful effects of prolonged sitting on the job by taking an active role in changing their sedentary habits, a recent study shows.

Brief bursts of exercise – or “activity snacks” – after meals can support muscle mass and maximize nutrition. That’s according to a recent study conducted by researchers from the University of Toronto.