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Adequate sleep is important for an individual’s health and well-being. Most experts recommend getting between seven and nine hours of sleep every day, which can be difficult to achieve, especially for people who work during nighttime hours or on a rotating shift schedule.
According to NIOSH, research has found that stress can increase employees’ risk of developing cardiovascular disease and musculoskeletal disorders, particularly in the back and upper extremities.
Not getting an adequate amount of sleep can negatively impact the health and safety of workers. Working or driving while drowsy can put workers and those around them at real danger.
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