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Washington — If experiencing rude or negative behavior at work keeps you from getting a good night’s sleep, making efforts to “let it go” after you’ve clocked out may help ward off insomnia, according to a recent study from the American Psychological Association.
Philadelphia — Breaking for lunch can do wonders for worker morale and productivity, a recent survey conducted by professional hygiene product manufacturer and service provider Tork has found.
Boston — Using light-emitting electronic devices at bedtime may be more detrimental to sleep quality than reading a book, according to a recent study from researchers at Brigham and Women’s Hospital and Harvard University.
Chicago — Workers can get quite heated when it comes to office temperatures. In a recent Harris Poll survey of 1,012 full-time U.S. adult employees, conducted between April 4 and May 1, 46 percent of respondents said their office is either too hot or too cold.
Evanston, IL — People who prefer to stay up late have a greater chance of dying at a younger age than those who are natural “early to bed and early to rise” types, according to a recent study conducted by researchers at Northwestern University and the University of Surrey.
Toronto — Access to fitness-related amenities onsite or near work increases workers’ physical activity levels, according to a recent study from the Institute for Work and Health.
Los Angeles — Long periods of inactivity may lead to atrophy of the part of the brain responsible for memory, according to a preliminary study from the University of California, Los Angeles.
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