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If you’re looking to reduce stress, anxiety and depression, think about planting a garden, say researchers at the University of Florida.

Fewer than 1 out of 14 U.S. adults have optimal heart and metabolic health, results of a recent study from Tufts University show.

Eating bananas and other foods rich in potassium may help women offset the negative effects of a high-sodium diet on their blood pressure.

A video featuring dramatizations of drivers exceeding the speed limit before crashing kicks off a new advertising campaign from the National Highway Traffic Safety Administration.

Infants should sleep on their backs on flat surfaces without soft bedding, the American Academy of Pediatrics says.

Sleep duration has been added to the Life’s Essential 8 of health and lifestyle factors that you can modify to help your heart.

Dogs and cats can bring unconditional love into your home, create fond memories and often help kids learn responsibility. But it’s not something to take lightly. Here are some things to consider before you head to your local shelter.

Do you know the warning signs of a heart attack? It’s important: The Centers for Disease Control and Prevention says that every year, about 735,000 people in the United States have a heart attack.

You may have noticed the UV Index on your weather app or heard it mentioned by your local meteorologist. But what does it mean?

Poisonings involving kids and melatonin – a supplement people take to try to improve their sleep – climbed 530% over a recent 10-year period, according to a new report from the Centers for Disease Control and Prevention.