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Many communities offer wireless emergency alerts that can be sent directly to your mobile device – no app or subscription service needed. They include information on extreme weather, Amber Alerts (urgent bulletins issued in serious child-abduction cases) and presidential alerts in case of a national emergency.

With warmer days approaching, what better way to enjoy some sunshine than having a picnic?

Have you ever experienced a “charley horse”? If so, you know how painful these sudden, tight muscle cramps can be.

With warmer temperatures and the return of plentiful daylight, spring is a welcome change from winter. But it also presents hazards for your pets. To help them stay safe, keep in mind these tips from the American Society for the Prevention of Cruelty to Animals.

Padua, Italy — Proving that it’s better late than never, Italian researchers have concluded that 20 minutes a day of moderate to vigorous exercise in early old age (70-75) can help ward off major heart disease after 80.

Birmingham, England — The inside of your vehicle likely has more germs than your toilet, results of a recent study out of England suggest.

Philadelphia – Could Humpty Dumpty prevent a great fall? One researcher says nursery rhymes can call attention to safety measures that can help people avoid injuries.

Bergen, Norway — Making some changes to your diet could lead to a longer life, results of a recent study out of Norway suggest.

Menomonee Falls, WI — Americans are washing their hands less frequently as the COVID-19 pandemic enters its third year, results of a recent survey show.

Philadelphia — Cannabis users are more likely to experience extremes in nightly sleep duration, according to a recent study led by a Thomas Jefferson University researcher.