Sleep

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Planning a family trip over spring break that involves staying overnight at a hotel? If you’ve got a baby, follow these tips from the American Academy of Pediatrics to keep your young ones safe in hotel rooms.

Not a morning person? Researchers say a three-part regimen of substantial exercise the day before, sleeping longer and later in the morning, and eating a breakfast low in sugar and high in complex carbohydrates will help you start your day more alert and refreshed.

Is getting seven hours of sleep something you can only dream of? Results of a recent study suggest that falling two hours short of the recommended limit increases your risk of developing at least two chronic diseases.

Whether you’re planning a large family gathering, a girlfriends’ getaway or a cozy couple’s retreat, rental homes have become a popular option.

Looking to help your teen be more alert in the morning – and maybe even less moody throughout the day? Try a sleep schedule, researchers say.

Infants should sleep on their backs on flat surfaces without soft bedding, the American Academy of Pediatrics says.

Sleep duration has been added to the Life’s Essential 8 of health and lifestyle factors that you can modify to help your heart.

Poisonings involving kids and melatonin – a supplement people take to try to improve their sleep – climbed 530% over a recent 10-year period, according to a new report from the Centers for Disease Control and Prevention.

Older adults with sleep apnea may be more likely to engage in risky driving behaviors, according to researchers at Washington University in St. Louis.

If you’re on a weight-loss journey, staying active may boost the duration and quality of your sleep – helping you stay on track to achieve your goal, according to a recent study out of Denmark.