Sleep

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The less light in your bedroom at night, the better. That’s what researchers from Northwestern University are saying after their study found that light exposure during sleep may harm your cardiovascular function and increase your insulin resistance.

Philadelphia — Cannabis users are more likely to experience extremes in nightly sleep duration, according to a recent study led by a Thomas Jefferson University researcher.

New York — Do you feel like you’re constantly running on fumes? If so, it’s not just you. Around 3 out of 5 U.S. adults say they feel more tired now than they’ve ever been and blame it on additional time spent at home during the COVID-19 pandemic, results of a recent survey show.

Darien, IL — Is your teen getting enough sleep? The likely answer is no. According to 2019 data from the Centers for Disease Control and Prevention, only 22.1% of high school students got the recommended amount of sleep on an average school night – down from 25.4% in 2017.

Columbus, OH — People who typically sleep less than seven hours a night may be more likely to snack on salty and sugary foods throughout the day, results of a recent Ohio State University study suggest.

Itasca, IL — Baby-wearing products that allow parents and caregivers to carry an infant in a sling, soft carrier or other device can increase the child’s risk of injury, researchers are warning.

The fall season brings cooler temperatures to many parts of the country. If you’re not ready to turn on your home’s heating system just yet, heating pads and electric blankets are good alternatives – if used cautiously.

Montreal — If you think squeezing in a quick workout just before bedtime can help improve your sleep, you may be disappointed with the results, according to researchers from Concordia University.

Boston — Fitting more physical activity into your day may reduce your risk of developing obstructive sleep apnea, according to researchers from Brigham and Women’s Hospital.

Tampa, FL — Just one night of inadequate sleep can negatively affect your mental and physical well-being, a researcher from the University of South Florida says.