We use cookies to provide you with a better experience. By continuing to browse the site you are agreeing to our use of cookies in accordance with our Privacy Policy.
Poisonings involving kids and melatonin – a supplement people take to try to improve their sleep – climbed 530% over a recent 10-year period, according to a new report from the Centers for Disease Control and Prevention.
If you’re on a weight-loss journey, staying active may boost the duration and quality of your sleep – helping you stay on track to achieve your goal, according to a recent study out of Denmark.
The less light in your bedroom at night, the better. That’s what researchers from Northwestern University are saying after their study found that light exposure during sleep may harm your cardiovascular function and increase your insulin resistance.
Philadelphia — Cannabis users are more likely to experience extremes in nightly sleep duration, according to a recent study led by a Thomas Jefferson University researcher.
New York — Do you feel like you’re constantly running on fumes? If so, it’s not just you.
Around 3 out of 5 U.S. adults say they feel more tired now than they’ve ever been and blame it on additional time spent at home during the COVID-19 pandemic, results of a recent survey show.