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Brief bursts of exercise – or “activity snacks” – after meals can support muscle mass and maximize nutrition. That’s according to a recent study conducted by researchers from the University of Toronto.
After handling raw food, do you stop and wash your hands before grabbing the spices you’ll be adding? If not, you should to avoid cross-contamination, researchers from Rutgers University are saying.
Are you a midnight snacker? Results of a recent study suggest that eating late at night may increase our hunger levels and impact how our bodies burn calories and store fat.
Feeling down or anxious? Eating a lot of ultra-processed foods such as packaged chips, cookies and candy could play a role, results of a recent study suggest.
Do you know the warning signs of a heart attack? It’s important: The Centers for Disease Control and Prevention says that every year, about 735,000 people in the United States have a heart attack.