Nutrition

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Getting ready to wash the dishes? Use a kitchen brush instead of a sponge to help prevent the spread of bacteria, researchers in Norway say.

If you’re on a weight-loss journey, staying active may boost the duration and quality of your sleep – helping you stay on track to achieve your goal, according to a recent study out of Denmark.

Hosting a celebration as the weather gets warmer? For many people, grilling is a big part of the fun. Whether you’re cooking with propane or briquettes, safety is a must. Experts shared with FS&H some tips for keeping your grilling experience a safe one.

With warmer days approaching, what better way to enjoy some sunshine than having a picnic?

Bergen, Norway — Making some changes to your diet could lead to a longer life, results of a recent study out of Norway suggest.

February is Heart Health Month. Try this quiz.

Houston — Adopting the credo “20 for seven” this February – which is American Heart Month – and beyond may boost your heart health 24/7 for two extra decades, regardless of your genetic predisposition to cardiovascular disease.

As your baby grows, you’ll start introducing new flavors to them. But when it comes to drinks, it can be difficult to know what’s healthy and what’s not for young kids – especially if you’re a new parent.

San Francisco — Chicken wings and chili aren’t the only potential overindulgences to be careful about on Super Bowl Sunday. Researchers at the University of California, San Francisco, are warning that excessive alcohol consumption during major sporting events and holidays may increase your risk of an episode of atrial fibrillation – an abnormal heart rhythm that can trigger serious health problems.

Washington — Millions of fans will gather around their TVs on Feb. 13 for Super Bowl LVI – and chances are good they’ll indulge in a culinary spread fit for football’s biggest game of the season. But the U.S. Department of Agriculture is reminding hosts that guests could get sacked with a foodborne illness if proper safety precautions aren’t taken.