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Have you stuck to your New Year’s resolution? Veteran safety pro turned professional speaker Richard Hawk offers suggestions on how changing your habits can help keep your resolution going.

In his latest column and podcast Richard Hawk offers tips on dealing with negative thoughts.

In his latest column and podcast Richard Hawk offers tips on dealing with discouragement and encouraging others to make a positive difference.

In his latest column and podcast Richard Hawk points up the benefits of getting more sleep and recommends further reading.

"When you are mindful you get more done and are more relaxed than if you multitask," says motivational speaker Richard Hawk in his newest column and podcast.

In a new monthly column, veteran safety pro and professional speaker Richard Hawk offers his entertaining brand of wisdom to inspire safety pros to perform at their best.