Items Tagged with 'Healthy aging'

Seniors: You know how important it is to stay physically active. Let your grandkids help!

Smoking, physical inactivity and other modifiable lifestyle factors may contribute to roughly half of cancer deaths among U.S. adults 30 and older, according to the results of a recent study.

Exercises that make you “huff and puff” – including running, cycling and swimming – provide a level of cardiorespiratory fitness that can lead to a longer, healthier life, Australian researchers claim.

Fend off heart disease and prolong your life by taking the stairs rather than the elevator, results of a new study suggest.

The simple act of laughing can give our health and well-being a big boost, experts say.

Looking to lose weight but have little time to exercise during the workweek? You can still achieve your goal with weekend workouts, researchers say.

When the weekend finally arrives, many workers transition from sedentary creatures to recreational athletes. These people often are referred to as “weekend warriors” – those who participate in a wide range of activities such as running, bicycling, hiking, rock climbing and more.

Heavy drinkers may be at increased risk for muscle loss and frailty as they age, results of a recent study out of England suggest.

Avoiding junk food may have benefits aside from a slimmer waistline and better health.

A lack of whole grains, too many refined grains and too much processed meat were three big contributors to the more than 14.1 million cases of Type 2 diabetes in 2018, Tufts University researchers say.