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Do you use your alarm’s snooze button every morning? If so, rest easy – it won’t harm your sleep quality and cognitive processes, results of a new study suggest.
Want to help your teen get more sleep? Try establishing a nighttime routine and limiting the use of digital devices before bed, Australian researchers say.
Putting plants in your bedroom. Sleeping in 90-minute increments. Watching others livestream their sleep. These are just some of the viral “sleep hacks” trending on social media. Should you try them?
Fall is a time for new beginnings – particularly for college freshmen, many of whom will be living away from home. We take a look at some of the issues students may face being on their own – and what can be done to make college a positive time in their lives.
Portland, OR — An “evidence-based program designed to help supervisors support their employees’ work-life balance and sleep health” is available from the Oregon Institute of Occupational Health Sciences.
Air pollution, elevated temperature, and high levels of carbon dioxide and ambient noise may get in the way of a good night’s sleep, results of a recent study suggest.
Do you sleep too little – or too much? Or maybe you snore or have obstructive sleep apnea. Any of these conditions could put you at increased risk for stroke, researchers say.