Items Tagged with 'SLEEP'

It can be difficult to get good sleep in our fast-paced world. But following a healthy sleep pattern can improve your quality of life, the National Sleep Foundation says.

Assen, Netherlands — About half of people who work the night shift have at least one sleep disorder.

Bozeman, MT — Industries in which workers are prone to sleep loss should develop and adopt policies that prioritize sleep to ensure better daytime function and well-being, researchers say.

Ottawa, Ontario — Just 24 hours of sleep deprivation can significantly impact decision-making processes and may result in risky choices, researchers caution.

Do you use your alarm’s snooze button every morning? If so, rest easy – it won’t harm your sleep quality and cognitive processes, results of a new study suggest.

Darien, IL — Not a fan of “springing forward” and “falling back” an hour every year? If so, you’re not alone.

Parents should talk with a health care professional before giving melatonin supplements to kids and teens, the American Academy of Sleep Medicine cautions.

Want to help your teen get more sleep? Try establishing a nighttime routine and limiting the use of digital devices before bed, Australian researchers say.

University Park, PA — Using weekends to catch up on the sleep you didn’t get during the workweek isn’t a heart-healthy strategy, a new study claims.

Putting plants in your bedroom. Sleeping in 90-minute increments. Watching others livestream their sleep. These are just some of the viral “sleep hacks” trending on social media. Should you try them?