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Montreal — If you think squeezing in a quick workout just before bedtime can help improve your sleep, you may be disappointed with the results, according to researchers from Concordia University.
Boston — Fitting more physical activity into your day may reduce your risk of developing obstructive sleep apnea, according to researchers from Brigham and Women’s Hospital.
Tampa, FL — Just one night of inadequate sleep can negatively affect your mental and physical well-being, a researcher from the University of South Florida says.
Lansing, MI — If you rely on caffeine to provide a brain boost after a poor night of sleep, findings of a recent study from researchers at Michigan State University may give you a jolt.
New Orleans — Healthy sleep patterns – including rising in the morning; getting between seven and eight hours of sleep every night; and having no insomnia, snoring or excessive daytime sleepiness – could cut your risk of heart failure nearly in half, say researchers at Tulane University.
Washington — If you’re feeling tired, you’re not alone. On average, U.S. adults feel sleepy three days a week – affecting their mood, mental acuity, productivity and more, results of a recent survey suggest.
New York — Nurses get nearly 90 minutes less sleep before shifts compared with days they don’t work, according to a recent study from New York University’s Rory Meyers College of Nursing.
Muncie, IN — More than 1 out of 3 U.S. working adults aren’t getting enough sleep, and the prevalence of sleep deprivation has increased significantly since 2010, according to researchers from Ball State University.
