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Fall is a time for new beginnings – particularly for college freshmen, many of whom will be living away from home. We take a look at some of the issues students may face being on their own – and what can be done to make college a positive time in their lives.
Portland, OR — An “evidence-based program designed to help supervisors support their employees’ work-life balance and sleep health” is available from the Oregon Institute of Occupational Health Sciences.
Air pollution, elevated temperature, and high levels of carbon dioxide and ambient noise may get in the way of a good night’s sleep, results of a recent study suggest.
Do you sleep too little – or too much? Or maybe you snore or have obstructive sleep apnea. Any of these conditions could put you at increased risk for stroke, researchers say.
Bloomington, IN — Repeatedly checking the clock while you’re trying to fall asleep can compound insomnia and lead to greater reliance on sleep aids, results of a recent study show.
Stockholm — Having supportive co-workers and supervisors could help your chances of getting a good night’s rest, a team of Scandinavian-based researchers says.
Lyngby, Denmark — Better work performance could be tied to the air quality in your bedroom while you sleep, a team of Danish researchers has concluded.
Montreal — Exposing night shift workers to bright light before work begins may improve their sleep, lessen fatigue and lead to fewer errors on the job.
