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New York — Sitting while watching TV may be more harmful to your cardiovascular health than sitting at work, researchers from Columbia University’s Vagelos College of Physicians and Surgeons suggest.
Toronto — Sitting or standing for prolonged periods may adversely affect workers’ health, according to separate studies from the Institute for Work and Health. So, what should workers do?
Leicester, England — Sit-stand workstations help reduce the negative impact of prolonged sitting among office workers while improving job performance and psychological health, according a recent study conducted by British researchers.
Los Angeles — Long periods of inactivity may lead to atrophy of the part of the brain responsible for memory, according to a preliminary study from the University of California, Los Angeles.
Chicago — Spontaneous activity, such as moving your feet back and forth, while seated can burn more calories than using a standing workstation, according to the results of a recent study.
Cologne, Germany — Workers who spend most of their day sitting at a desk would prefer to be more active on the job, according to a recent study from the German Sport University Cologne.
Toronto – Standing for long periods of time at work may double your risk for developing heart disease, according to researchers from the Institute for Work and Health and the Institute for Clinical Evaluative Sciences.
Consider your work chair. Is it comfortable and supportive? Do you feel well-balanced sitting in it? Is it stable? If you answered “no” to any of these questions, you might need a new chair – one that is ergonomically correct.
Loughborough, England – Bus drivers sit for prolonged periods of time both on and off the job, placing them at higher risk of developing heart disease and other serious health problems, according to a recent study from Loughborough University in the United Kingdom.