Episode #5: Avoiding negative thoughts - All About You - January 2014 - Richard Hawk and Safety+Health magazine Play Listen Duration: 11:0012-18-2013In his latest column and podcast Richard Hawk discusses how to avoid negative thoughts. Subscribe to the podcast in iTunes. Download the .mp3 file. Read Richard Hawk's January column.Download
Episode #4: Dealing with discouragement - All About You - December 2013 - Richard Hawk and Safety+Health magazine Play Listen Duration: 7:0011-19-2013In his latest column and podcast Richard Hawk offers tips on dealing with discouragement and encouraging others to make a positive difference. Subscribe to the podcast in iTunes. Download the .mp3 file. Read Richard Hawk's December column.Download
Episode #3: Sleep and productivity - All About You - November 2013 - Richard Hawk and Safety+Health magazine Play Listen Duration: 11:0010-22-2013Richard Hawk talks about sleep -- getting enough, dreams, and problem-solving while you snooze. Subscribe to the podcast in iTunes. Download the .mp3 file. Read Richard Hawk's November column.Download
Episode #2: Mindfulness and multitasking - All About You - October 2013 - Richard Hawk and Safety+Health magazine Play Listen Duration: 8:0009-09-2013Richard Hawk talks about mindfulness and setting aside focused time for projects. Subscribe to the podcast in iTunes. Download the .mp3 file. Read Richard Hawk's October column. Download
Episode #1: It's going to be all about you - All About You - September 2013 - Richard Hawk and Safety+Health magazine Play Listen Duration: 9:0008-24-2013In Richard's maiden Safety+Health podcast he introduces the aim of his new column and companion podcast, and offers a tip on posture and confidence. Subscribe to the podcast in iTunes. Download the .mp3 file. Read Richard Hawk's September column. Watch the TedTalk Richard references.Download
