Worker Health and Wellness

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Do you sleep too little – or too much? Or maybe you snore or have obstructive sleep apnea. Any of these conditions could put you at increased risk for stroke, researchers say.

Toronto — Workers who collaborate more often with colleagues experience fewer mental health challenges than those who prefer to work alone, results of a recent survey show.

Bloomington, IN — Repeatedly checking the clock while you’re trying to fall asleep can compound insomnia and lead to greater reliance on sleep aids, results of a recent study show.

Can’t get to an art museum? Viewing famous paintings on a screen can have the same positive effects as seeing works of art in person, researchers say.

Switching to diet soda to try to shed a few pounds? The World Health Organization says use of non-sugar sweeteners in foods and beverages “does not confer any long-term benefit in reducing body fat.”

Hartford, CT — A new survey shows that many people who identify as LGBTQ+ have a significant need for mental health support but find it challenging to discuss the topic at work.

Chicago — More than 3 out of 5 employees have experienced burnout in the past year, according to the results of a recent survey.

Need help sticking to your diet and exercise plan? A good night’s sleep may help, new research shows.

Mannheim, Germany — Busy day at work? Choosing a positive way to recharge in the evening may boost your mood for the next day.

Injuries related to dog-walking sent nearly 423,000 U.S. adults to the ER over a recent 20-year period, researchers estimate.