Home and Community Safety & Health

News and tips from the National Safety Council's magazine staff

ARTICLES

athlete

Researchers to young adults: Up your exercise time to avoid high blood pressure in midlife

San Francisco — Although current exercise guidelines from the World Health Organization call for a minimum of 150 minutes of moderate activity a week, results of a recent study led by researchers from the University of California, San Francisco indicate that young adults should double that amount if they want to lower their risk of high blood pressure when they’re older.
Read More