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Here’s a scary statistic: In 2021, a poisoning exposure was reported to a poison control center every 15 seconds. That’s nearly 2.1 million calls, the National Capital Poison Center says. Of those, 41% involved children younger than 6.
Why do we need vitamin D? “It helps your body absorb calcium, a mineral your body needs to build strong bones,” the National Institutes of Health says.
At least eight people are killed every day in distracted driving-related crashes. That’s according to the National Safety Council, which observes Distracted Driving Awareness Month every April.
Exercising at the same time each day syncs your body’s circadian rhythm with your brain, which may boost skeletal health and performance, researchers say.
Teens who play video games or text with their friends before bed may lose more sleep than those who choose television or other types of “passive” screen time.
It can be difficult to get good sleep in our fast-paced world. But following a healthy sleep pattern can improve your quality of life, the National Sleep Foundation says.
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