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Researchers to young adults: Up your exercise time to avoid high blood pressure in midlife

San Francisco — Although current exercise guidelines from the World Health Organization call for a minimum of 150 minutes of moderate activity a week, results of a recent study led by researchers from the University of California, San Francisco indicate that young adults should double that amount if they want to lower their risk of high blood pressure when they’re older.
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Drive safely in the rain

Rain can reduce or impair your view of the road, the Nevada Department of Transportation points out. Combined with reduced tire traction on wet roadways, “It’s easy to see that driving in the rain needs to be treated with extra caution.”
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