Items Tagged with 'SLEEP'

Norwich, England — Stress related to workplace bullying may disrupt the sleep of both employees and their partners, results of a recent study show.

Your 24-hour internal clocks – or circadian rhythms – can affect how your body functions, your mental health and your behavior.

The Consumer Product Safety Commission urges parents and caregivers to remember that “bare is best” when it comes to infants’ sleeping environments.

Washington — Full-time workers in the United States, on average, spend slightly more time on the job than they do sleeping during the workweek, according to the results of a recent study.

Do you have uncontrolled high blood pressure, blood sugar or cholesterol? Don’t eat well or get enough exercise and sleep?

Adelaide, Australia — Exposing night shift workers to artificial light on the job may improve their sleep and reduce human error, a recent study shows.

Washington — Night or shift workers who don’t get sufficient rest may be unfit to reliably gauge their own fatigue level because of a diminished ability to detect “when their performance is declining.”

Using the weekend to make up for the sleep you missed during the week could help reduce your risk of developing heart disease, researchers say.

Do you like to imbibe in a little alcohol on your flight, and then settle in for a nap? German researchers are warning that the combination may be harmful for your heart – especially during long flights.

Tampa, FL — Practicing mindfulness each day may help reduce workers’ stress and limit negative thinking on the job.